ࡱ> (Z / 0DComic Sans MShPv 0h( 0BDClarendonPSShPv 0h( 0 DTahomaonPSShPv 0h( 0"f< .  @n?" dd@  @@`` 0:         0AA@33f@ g42d2dv 0\ppp@ <4BdBd` 0t <4!d!d` 0t-gʚ;ʚ;<4dddd{ 0tr0___PPT10 2___PPT9/ 0? %LOWERING YOUR CHOLESTEROL.4< WHAT IS CHOLESTEROL?0gHcHK Cholesterol is a type of fat made in the liver and found in animal foods.BLg6Ig<a >CHOLESTEROL IS NEEDED FOR IMPORTANT BODY FUNCTIONS. Such as....?>g0a6Building cell walls Protecting nerves Making hormones. 77g0#THERE ARE TWO TYPES OF CHOLESTEROL..$#g0a[THE GOOD. (HDL or High Density Lipid) THE BAD and the UGLY!! (LDL or Low Density Lipid.) $\g(g,g(g(33g(g,g, g(g,g(g(g(g(aoA higher level of HDL is needed to carry LDL from the BLOOD back to the LIVER to be ELIMINATED from the body. pg6g633g6g6Cg6a E If there is a higher level of LDL cholesterol in the BLOOD this may:TFee#eaqCause high blood pressure! Raise your risk of heart attack! Raise your risk of stroke! Cause the kidneys to fail!rrg( HOW ??,gPa"Cholesterol is broken down into LDL which is needed by the body cells. Once the cells are satisfied the unused LDL remains to become what is known as blood cholesterol.| eeMee6eaThe main danger of high blood cholesterol is that fatty plaques may form which will decrease the diameter of blood vessels. This leads to a restriction of the flow of blood and oxygen to the tissues of the body.,ea  If an artery supplying blood to the HEART becomes blocked you may have a heart attack! If an artery supplying blood to the BRAIN becomes blocked you may have a Stroke! If an artery supplying blood to the kidney becomes blocked you may suffer kidney failure.e #WHAT CAUSES HIGH BLOOD CHOLESTEROL?.$#gHa The main causes are:,g6aEating too much high saturated fat. i.e. fat found in butter and dairy products, cakes biscuits and take away foods. Being overweight. Not exercising. T$g(g$pg(a *WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?,+*gHa &YOU CAN & & eat more:Xg0g0 g0aFruits and vegetables. Oily fish (tuna, mackeral and herring). Skinless chicken. Fibre rich foods, e.g. oats and wholemeal bread. g,>(!   $YOU CAN& . eat less.g6auFried take away fast foods. High fat dairy products and eggs. Saturated fats and oils. Biscuits, cakes and pastries. 2vug(g,!YOU CAN... USE.g0aUnsaturated margarine instead of butter. Unsaturated oils (olive oil) instead of lard. Low fat cooking methods: steaming, grilling and microwaving. g$  YOU SHOULD& . g<aRMake exercise a part of your day. (Walking is good). Not smoke Drink more water.SSg<GTHE LINK BETWEEN BLOOD CHOLESTEROL LEVELS AND HEART DISEASE IS CLEAR. .HGg<aSTUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROL BY ONLY 10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!bSee1eg6aRStart NOW to make the changes because& .. .*(g0a<YOUR HEALTH AND WELL BEING ARE IMPORTANT TO YOU AND TO US!!L=*g(g,g(P ` ̙33` ` ff3333f` 333MMM` f` f` 3>?" dd@,|?" dd@   " @ ` n?" dd@   @@``PR    @ ` ` p>>0 f( 5%   6E P  T Click to edit Master title style! !  0G   RClick to edit Master text styles Second level Third level Fourth level Fifth level!     S  0L ``  >*  0Q `   @*  0TV `   @*6  S f ? ̙33 Default Design 0 J(    C  <$D 0  r   S M `    6  S f ? ̙33g____PPT10?.+ [D' = @B Db' = @BA?%,( < +O%,( < +D' =%(D#' =%(D' =A@BBBB0B%(D' =1:Bvisible*o3>+B#style.visibility<*%(D' =+4 8?\CB#ppt_xBCB#ppt_xB*Y3>B ppt_x<*D' =+4 8?dCB0-#ppt_h/2BCB#ppt_yB*Y3>B ppt_y<*D' =%(D' =A@BBBB0B%(E' =4 B`BPB`B?<*%( /%,( < +D' =1:Bvisible*o3>+B#style.visibility<*%(D' =+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*D' =+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*D' =%(dD' =A@BBBB0B%(E' =4 B`BPB`B?<*%(/%,( < +D' =1:Bvisible*o3>+B#style.visibility<*$%(D' =+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*$D' =+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*$+p+0+ ++0+ +   F>@ (     S &0 <$D 0   H  0޽h ? ̙33UM___PPT10-.+͋߇D' = @B D' = @BA?%,( < +O%,( < +D' =%(%(DG' =%(D' =A@BBB B0B@B%(D' =1:Bvisible*o3>+B#style.visibility<* %(D' ,=+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<* D' ,=+4 8?dCB1+#ppt_h/2BCB#ppt_yB*Y3>B ppt_y<* +8+0+  +  @8P(  ; )6   C O@0 <$D 0   H  0޽h ? ̙33UM___PPT10-.+cD' = @B D' = @BA?%,( < +O%,( < +D' =%(%(DG' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*D' ,=+4 8?dCB0-#ppt_h/2BCB#ppt_yB*Y3>B ppt_y<*+8+0+ +:  `p(    C t'<$D 0     C P^@`<$D 0  H  0޽h ? ̙33___PPT10.+D*' = @B D' = @BA?%,( < +O%,( < +D' =%(%(D#' =%(D' =A@BBBB0B%(D' =1:Bvisible*o3>+B#style.visibility<*%(D' =+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*D' =+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*D#' =%(D' =A@BBBB0B%(D' =1:Bvisible*o3>+B#style.visibility<*%(D' =+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*D' =+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*D#' =%(D' =A@BBBB0B%(D' =1:Bvisible*o3>+B#style.visibility<*&%(D' =+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*&D' =+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*&D#' =%(D' =A@BBBB0B%(D' =1:Bvisible*o3>+B#style.visibility<*&7%(D' =+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*&7D' =+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*&7+p+0+ ++0+ +c  pp( q e|   C +B#style.visibility<*%(D' ,=+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*D' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*D?' =%(4D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*'%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*'D' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*'D?' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*'Z%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*'ZD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*'Z+p+0+ ++0+ +j  @8( x   C t~ <$D0   H  0޽h ? ̙33___PPT10.+_D2' = @B D' = @BA?%,( < +O%,( < +D$' =%(%(D' =%(DT' =A@BBB B0B%(D' =1:Bvisible*o3>+B#style.visibility<*%(D' =-6B'blinds(horizontal)*<3<*+8+0+ +H  Pp( _0K0G P P C 0<$D 0    P C ظP0p<$ 0  H P 0޽h ? ̙33___PPT10.+XD8' = @B D' = @BA?%,( < +O%,( < +D*' =%(%(D' =%(D>' =A@BBBB0B%(D' =1:Bvisible*o3>+B#style.visibility<*P%(D' =-m6Bbox(in)*<3<*PD?' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*P%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*PD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*PD?' =%( D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*P<%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*P<D' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*P<D?' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*P<W%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*P<WD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*P<WD?' =%("D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*PWr%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*PWrD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*PWr+p+0+P ++0+P +   @8 (     C  0 <$D 0   H  0޽h ? ̙33YQ___PPT101.+pcD' = @B D' = @BA?%,( < +O%,( < +D' =%(%(DK' =%(D' =A@BBB B0B@B%(D' =1:Bvisible*o3>+B#style.visibility<* %(D%' =+4 8?pCBB+#ppt_w*sin(2.5*pi*$)CB?B*Y3>B ppt_w<* D' =+4 8?\CB#ppt_hBCB#ppt_hB*Y3>B ppt_h<* +8+0+  +  @8( ؝䙄@X    C \ <$D 0   H  0޽h ? ̙33ME___PPT10%.+cD' = @B D' = @BA?%,( < +O%,( < +D' =%(%(D?' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*D' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*+8+0+ +n  @8(    C <$D0   H  0޽h ? ̙33___PPT10.+;̍D6' = @B D' = @BA?%,( < +O%,( < +D(' =%(%(D' =%(DX' =A@BBB B0B%(D' =1:Bvisible*o3>+B#style.visibility<*%(D' =-6B+checkerboard(across)*<3<*+8+0+ +   @8((   ( ( C L <$0  H ( 0޽h ? ̙334 , ___PPT10 .+1҅D ' = @B Dg ' = @BA?%,( < +O%,( < +D' =%(%(D' =%(DZ' =A@BBB B0B%(D' =1:Bvisible*o3>+B#style.visibility<*(W%(D' =-6B-randombar(horizontal)*<3<*(WD' =%(DZ' =A@BBB B0B%(D' =1:Bvisible*o3>+B#style.visibility<*(X%(D' =-6B-randombar(horizontal)*<3<*(XD' =%(DZ' =A@BBB B0B%(D' =1:Bvisible*o3>+B#style.visibility<*(%(D' =-6B-randombar(horizontal)*<3<*(+8+0+( +  @8X( X@B@ X X C   <$D 0   H X 0޽h ? ̙33UM___PPT10-.+~ΟD' = @B D' = @BA?%,( < +O%,( < +D' =%(%(DG' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*X%(D' ,=+4 8?dCB2/3*#ppt_wBCB#ppt_wB*Y3>B ppt_w<*XD' ,=+4 8?dCB2/3*#ppt_hBCB#ppt_hB*Y3>B ppt_h<*X+8+0+X +  \p(  \ \ C <$D 0    \ C  0@<$ 0  H \ 0޽h ? ̙33F>___PPT10.+D' = @B DA' = @BA?%,( < +O%,( < +Dx' =%(%(D+' =%(D' =A@BBBB0B%(D' =1:Bvisible*o3>+B#style.visibility<*\%(D' =+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*\D' =+4 8?dCB1+#ppt_h/2BCB#ppt_yB*Y3>B ppt_y<*\D?' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*\u%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*\uD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*\uD?' =%(!D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*\u%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*\uD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*\uD?' =%(h)D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*\%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*\D' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*\+p+0+\ ++0+\ +x  @8`( s ` ` C >0 <$D 0   H ` 0޽h ? ̙33___PPT10.+[{D@' = @B D' = @BA?%,( < +O%,( < +D2' =%(%(D' =%(Db' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*`%(D' ,=-u6Bwipe(right)*<3<*`+8+0+` +  lp(  l l C $P<$D 0    l C <$ 0  H l 0޽h ? ̙33___PPT10s.+D' = @B D' = @BA?%,( < +O%,( < +D' =%(%(D9' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*l%(D' =+4 8?RCBBCB#ppt_wB*Y3>B ppt_w<*lD' =+4 8?RCBBCB#ppt_hB*Y3>B ppt_h<*lD' =+K4 8?CBB#ppt_x+(cos(-2*pi*(1-$))*-#ppt_x-sin(-2*pi*(1-$))*(1-#ppt_y))*(1-$)CB?B*Y3>B ppt_x<*lD' =+K4 8?CBB#ppt_y+(sin(-2*pi*(1-$))*-#ppt_x+cos(-2*pi*(1-$))*(1-#ppt_y))*(1-$)CB?B*Y3>B ppt_y<*lD?' =%(D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*l%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*lD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*lD?' =%(DD' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*l?%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*l?D' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*l?D?' =%( D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*l?Q%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*l?QD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*l?QD?' =%(T$D' =A@BBBB0B@B%(D' =1:Bvisible*o3>+B#style.visibility<*lQ%(D' ,=+4 8?dCB1+#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*lQD' ,=+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*lQ+p+0+l ++0+l +&!   pp( s p p C P<$D 0    p C <$ 0  H p 0޽h ? 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Such as...$THERE ARE TWO TYPES OF CHOLESTEROL.pA higher level of HDL is needed to carry LDL from the BLOOD back to the LIVER to be ELIMINATED from the body. F If there is a higher level of LDL cholesterol in the BLOOD this may:HOW ??Cholesterol is broken down into LDL which is needed by the body cells. Once the cells are satisfied the unused LDL remains to become what is known as blood cholesterol.The main danger of high blood cholesterol is that fatty plaques may form which will decrease the diameter of blood vessels. This leads to a restriction of the flow of blood and oxygen to the tissues of the body.PowerPoint Presentation$WHAT CAUSES HIGH BLOOD CHOLESTEROL?The main causes are:+WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?YOU CAN eat more:YOU CAN. eat lessYOU CAN... USE YOU SHOULDHTHE LINK BETWEERoot EntrydO)ڄ@Current User6/SummaryInformation(PowerPoint Document(>DComic Sans MShPv 0h( 0BDClarendonPSShPv 0h( 0 DTahomaonPSShPv 0h( 0"f< .  @n?" dd@  @@``_HL4LDRUMROLL.WAV.WAV 160110KRIFFKWAVEfmt ++dataK||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||ggg`N9@DGK`kdn`gryy||unrdYRNNGKGGGNGGGNUYYkuyyuungkdYG@@@GNRRUR\dgy|nn`rNK@KRGDKGYDR\dgk||||r`y`YdKGD9KK``nnyyu||YUgrukYYRKNUGY`kgkdryggUUu`\RnU`\uu\y|u|y||ugrr|`\uggurunuuykrunuy|y||nnnrgrdrUYdr|r|ykyyy||||ykkuunn|kuugynrnr|||uu|yukukr|u||nd|r|y||yyr||||ynn|||uu|ygdgdRDYRY`ud\Rgy|ryyynykr|gr\RUnRUkdUR\YgY`un|rnddn`\RKKYR\NYYkyyyy||gUkgKUK?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~      !" 7 !"#$%&'()*+,-./01234589:;<DocumentSummaryInformation84Pictures=N BLOOD CHOLESTEROL LEVELS AND HEART DISEASE IS CLEAR. STUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROL BY ONLY 10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!*Start NOW to make the changes because.. 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Such as....?>g0a6Building cell walls Protecting nerves Making hormones. 77g0#THERE ARE TWO TYPES OF CHOLESTEROL..$#g0a[THE GOOD. (HDL or High Density Lipid) THE BAD and the UGLY!! (LDL or Low Density Lipid.) $\g(g,g(g(33g(g,g, g(g,g(g(g(g(aoA higher level of HDL is needed to carry LDL from the BLOOD back to the LIVER to be ELIMINATED from the body. pg6g633g6g6Cg6a E If there is a higher level of LDL cholesterol in the BLOOD this may:TFee#eaqCause high blood pressure! Raise your risk of heart attack! Raise your risk of stroke! Cause the kidneys to fail!rrg( HOW ??,gPa"Cholesterol is broken down into LDL which is needed by the body cells. Once the cells are satisfied the unused LDL remains to become what is known as blood cholesterol.| eeMee6eaThe main danger of high blood cholesterol is that fatty plaques may form which will decrease the diameter of blood vessels. This leads to a restriction of the flow of blood and oxygen to the tissues of the body.,ea  If an artery supplying blood to the HEART becomes blocked you may have a heart attack! If an artery supplying blood to the BRAIN becomes blocked you may have a Stroke! If an artery supplying blood to the kidney becomes blocked you may suffer kidney failure.e #WHAT CAUSES HIGH BLOOD CHOLESTEROL?.$#gHa The main causes are:,g6aEating too much high saturated fat. i.e. fat found in butter and dairy products, cakes biscuits and take away foods. Being overweight. Not exercising. T$g(g$pg(a *WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?,+*gHa &YOU CAN & & eat more:Xg0g0 g0aFruits and vegetables. Oily fish (tuna, mackeral and herring). Skinless chicken. Fibre rich foods, e.g. oats and wholemeal bread. g,>(!   $YOU CAN& . eat less.g6auFried take away fast foods. High fat dairy products and eggs. Saturated fats and oils. Biscuits, cakes and pastries. 2vug(g,!YOU CAN... USE.g0aUnsaturated margarine instead of butter. Unsaturated oils (olive oil) instead of lard. Low fat cooking methods: steaming, grilling and microwaving. g$  YOU SHOULD& . g<aRMake exercise a part of your day. (Walking is good). Not smoke Drink more water.SSg<GTHE LINK BETWEEN BLOOD CHOLESTEROL LEVELS AND HEART DISEASE IS CLEAR. .HGg<aSTUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROL BY ONLY 10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!bSee1eg6aRStart NOW to make the changes because& .. .*(g0a<YOUR HEALTH AND WELL BEING ARE IMPORTANT TO YOU AND TO US!!L=*g(g,g(#PPL px(    C AC:\Program Files\Common Files\Microsoft Shared\Clipart\cagcat50\na01441_.wmf` 6 ^   6JWG(>1  ?Wishing You A Healthy Life ...ShujaArial Black5HY?fH  H  0޽h ? ̙33rq# qt#vj(Z / 0Oh+'0 `h  LOWERING YOUR CHOLESTEROL. fkwilliaYOUsgh47Microsoft PowerPointERO@@@, @PpG~g  7'& &&#TNPP2OMi5 & TNPP &&TNPP    f--- !---&G&hw@ bwbw0- &Gy& --yH-- @ClarendonPS Nbwbw0- .2 -|LOWERING YOUR 5>P5::>:>::. .2  CHOLESTEROL:>>55-55:>5.@ClarendonPS bwbw0- . 2  ..--)0-- @ClarendonPS Qbwbw0- .՜.+,0    On-screen ShowRasGase>; Comic Sans MS ClarendonPSTahomaDefault DesignLOWERING YOUR CHOLESTEROL.WHAT IS CHOLESTEROL?|uu|n|undryg|||y|urku```Rdg\N\dgngnu|u|rnryk`k\\`dYngRkd\nny|r|ykrdUdY\`\Ydkgryy||n|unnk``dY\K`\kdgyy||rryyy|yug``d`\`rrkguy|uyy||unrdgkuY``rdkdruu|rruyrd|yruuyrynyr|uuu|yr|urg|||rn|y|u|u||ukrrd``\\`Ynrny|||||u|uyurnnnd``kdrurk|yuyn|u|ukrnuknruurry||||nury|rnrurkgygkdky|yuyyyyyyyn|unnkrrkn|ry||y|yu|uyy||nnyyykuyynryy|yuyru|uu|yurrr|||||||yyyuuuuurynyunkku|u||||||||yyunrnkngnuryu||yyyy|||yy|ununrryuyryy||||y|uru|nkuddnngdnnynn\`grryrrynkk\KRNKNGRU\ngn|yurngdgk`KRNUU`ggnr||yuyry`kukgdYkgd\|uyg|yur|yu||udnukgkdggdkrndyk|ryyrddY\R`rgudk`krrr|yru||nudrykn|dry||u||u|y|r|uuuu|yuknnykr|y|u|yuuuruuyyrur|kuny||||y|yuyyryy||yy||||rurg||uny|y||||yur|y||r|u|yurruyruu|ry|y|u|unuy|uyy|yru||yy|ugnny|nkn``Ndknyu||yyyrnkgg`YR\UNKRR\d`rk||yrrnkkkdgk`UUU\`\dgn|nrnguu``grg\gd\\kYnuuyunukggg\ddnkggrnugkyyrykknnkkk`gRdkkkkryuu||yunnrkuruy|urrykyrnyry||ygyyuuky|rryy|uuyky|||||kkknuurkUUdrgy||yyy|yyynngrrggd\dYdYRNdnkyy|yuruu`g``dgdgk|uyyyunrrrng`unrnnuyyrryy||y|kryunrgknukryuun||ruyu||yy|r|gdud|yr||r|yyk\Y\`ur|yy|yrnuru`kkgkkr`uru|yyuuur``dguuunuuyu|||r|nnyknru|ruu|n|uyy|||uuyurru|yrnrg||u|yu|krrynukgnunnru||u|yu|nyyy|y|yu|uyynururnn|y|yuy|ddn`RYNGRRYUggnkdr|yudd\U\G       ,2${wStpQH= 0AA@33f@ g42d2dv 0\ppp@ <4BdBd` 0t <4!d!d` 0t-gʚ;ʚ;<4dddd{ 0tr0___PPT10 2___PPT9/ 0? %LOWERING YOUR CHOLESTEROL.4< WHAT IS CHOLESTEROL?0gHcHK Cholesterol is a type of fat made in the liver and found in animal foods.BLg6Ig<a >CHOLESTEROL IS NEEDED FOR IMPORTANT BODY FUNCTIONS. Such as....?>g0a6Building cell walls Protecting nerves Making hormones. 77g0#THERE ARE TWO TYPES OF CHOLESTEROL..$#g0a[THE GOOD. (HDL or High Density Lipid) THE BAD and the UGLY!! (LDL or Low Density Lipid.) $\g(g,g(g(33g(g,g, g(g,g(g(g(g(aoA higher level of HDL is needed to carry LDL from the BLOOD back to the LIVER to be ELIMINATED from the body. pg6g633g6g6Cg6a E If there is a higher level of LDL cholesterol in the BLOOD this may:TFee#eaqCause high blood pressure! Raise your risk of heart attack! Raise your risk of stroke! Cause the kidneys to fail!rrg( HOW ??,gPa"Cholesterol is broken down into LDL which is needed by the body cells. Once the cells are satisfied the unused LDL remains to become what is known as blood cholesterol.| eeMee6eaThe main danger of high blood cholesterol is that fatty plaques may form which will decrease the diameter of blood vessels. This leads to a restriction of the flow of blood and oxygen to the tissues of the body.,ea  If an artery supplying blood to the HEART becomes blocked you may have a heart attack! If an artery supplying blood to the BRAIN becomes blocked you may have a Stroke! If an artery supplying blood to the kidney becomes blocked you may suffer kidney failure.e #WHAT CAUSES HIGH BLOOD CHOLESTEROL?.$#gHa The main causes are:,g6aEating too much high saturated fat. i.e. fat found in butter and dairy products, cakes biscuits and take away foods. Being overweight. Not exercising. T$g(g$pg(a *WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?,+*gHa &YOU CAN & & eat more:Xg0g0 g0aFruits and vegetables. Oily fish (tuna, mackeral and herring). Skinless chicken. Fibre rich foods, e.g. oats and wholemeal bread. g,>(!   $YOU CAN& . eat less.g6auFried take away fast foods. High fat dairy products and eggs. Saturated fats and oils. Biscuits, cakes and pastries. 2vug(g,!YOU CAN... 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Not smoke Drink more water.SSg<GTHE LINK BETWEEN BLOOD CHOLESTEROL LEVELS AND HEART DISEASE IS CLEAR. .HGg<aSTUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROL BY ONLY 10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!bSee1eg6aRStart NOW to make the changes because& .. .*(g0a<YOUR HEALTH AND WELL BEING ARE IMPORTANT TO YOU AND TO US!!L=*g(g,g(#PL 0 S(    C  <$D 0  r   S M `       0dT  0p,$D 0 m#PRESENTED BY RASGAS MEDICAL CENTRE.$(#  6  S f ? ̙33g____PPT10?.+ [D' = @B Db' = @BA?%,( < +O%,( < +D' =%(D#' =%(D' =A@BBBB0B%(D' =1:Bvisible*o3>+B#style.visibility<*%(D' =+4 8?\CB#ppt_xBCB#ppt_xB*Y3>B ppt_x<*D' =+4 8?dCB0-#ppt_h/2BCB#ppt_yB*Y3>B ppt_y<*D' =%(D' =A@BBBB0B%(E' =4 B`BPB`B?<*%( /%,( < +D' =1:Bvisible*o3>+B#style.visibility<*%(D' =+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*D' =+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*D' =%(dD' =A@BBBB0B%(E' =4 B`BPB`B?<*%(/%,( < +D' =1:Bvisible*o3>+B#style.visibility<*$%(D' =+4 8?dCB0-#ppt_w/2BCB#ppt_xB*Y3>B ppt_x<*$D' =+4 8?\CB#ppt_yBCB#ppt_yB*Y3>B ppt_y<*$+p+0+ ++0+ +rr #v . .'2 RASGAS MEDICAL CENTRE! 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